🪑 Back Pain: Causes, Prevention & Treatment at The Bone and Joint Clinic, Nashik Back pain is one of the most common reasons people visit an orthopaedic surgeon. Whether it's a dull ache after a long workday or a sharp, shooting pain that limits movement, back pain can disrupt daily life. At Dr. Ashutosh Ushir’s Bone and Joint Clinic in Nashik, we treat back pain with precision, care, and a focus on long-term relief. 🔍 What Causes Back Pain? Back pain can originate from various structures: muscles, joints, discs, or nerves. Common causes include: Muscle Strain or Ligament Sprain Often from sudden movement, poor posture, or lifting heavy objects. Herniated or Bulging Disc Spinal discs can press on nerves, causing pain, numbness, or tingling in the legs (sciatica). Arthritis and Degeneration With age, the spinal joints can wear down, leading to stiffness and discomfort. Postural Imbalance Desk jobs, poor ergonomics, and lack of exercise lead to chronic back strain. Traumatic Injury Road accidents or falls can lead to spinal fractures or soft tissue injuries that require trauma care. Osteoporosis Weak bones can cause vertebral compression fractures — common in elderly patients. 🩺 Diagnosis & Treatment at Our Clinic As the Best Orthopedic Surgeon in Nashik, I believe in identifying the root cause before suggesting treatment. At The Bone and Joint Clinic, we offer: 🔹 Detailed Clinical Evaluation 🔹 X-rays, MRI, and Bone Density Scans 🔹 Pain Management – Medication, anti-inflammatory injections 🔹 Posture Correction & Ergonomic Advice 🔹 Customized Physiotherapy 🔹 Minimally Invasive Surgery for severe cases 🛡️ Preventing Back Pain Maintain a healthy posture while sitting and standing Avoid lifting heavy weights without proper form Stay physically active to keep core and back muscles strong Sleep on a supportive mattress Take breaks during long hours of sitting or driving 🏥 Why Choose Us? Located in the heart of Gangapur Road, Nashik, our clinic is equipped with advanced diagnostic tools and a personalized care approach. From accident-related back injuries to age-related spine issues, we offer comprehensive orthopaedic solutions. 📍 Visit Us Today Dr. Ashutosh Ushir – The Bone and Joint Clinic 1st Floor, Shree Ganesh Classic, Navshya Ganapati, Gangapur Road, Nashik 📞 Call: 8830332618 📍https://share.google/DMaBEX6pENuYk6sHs Keywords: Best Orthopedic Surgeon Nashik, Joint Replacement Doctor Nashik, Orthopedic Surgeon Nashik, Trauma Care Nashik, Best Orthopedic Clinic Gangapur Road Nashik, Healing Pain #BestOrthopedicSurgeonNashik #JointReplacementDoctorNashik #OrthopedicSurgeonNashik #TraumaCareNashik #BestOrthopedicClinicNashik #GangapurRoadNashik #HealingPain #BackPainRelief #DrAshutoshUshir #BoneAndJointClinic